Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Toasted Sunflower Seeds?
Pineapple, Canned, Water Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Pineapple, canned, water pack, solids and liquids have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 106.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Pineapple, canned, water pack, solids and liquids have 5.1 times more Calcium, 2.7 times more Magnesium, 10.3 times more Manganese, 5 times more Potassium and 1756.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15 times more Phosphorus and 2.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Toasted Sunflower Seeds contain similar levels of Copper and Iron per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 3.2 times more Omega 3, 7.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Fat, 51.3 times more Saturated Fat, 107.4 times more Omega 6 and 2.1 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3