Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Plums, dried (prunes), stewed, with added sugar
242g
Oil Roasted Sunflower Seeds have 4.8 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Plums, dried (prunes), stewed, with added sugar?
Oil Roasted Sunflower Seeds VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 1.3 times more Vitamin B3, 14.5 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Vitamin B2 and 11.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.4 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 16.4 times more Selenium and 5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 3.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums, dried (prunes), stewed, with added sugar contain similar levels of Iron per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 48.8 times more Fat, 87.1 times more Saturated Fat, 152.5 times more Omega 6 and 3.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 6.9 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 in 300 calories.