Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, with added sugar:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 69.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain more Vitamin A and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, with added sugar:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 10 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 22.6 times more Manganese, 34.5 times more Phosphorus, 1.5 times more Potassium, 78.2 times more Selenium and 23.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 42.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Energy, 233.2 times more Fat, 415.8 times more Saturated Fat, more Omega 3, 727.8 times more Omega 6, 2.8 times more Fiber and 18.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.