Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plums, dried (prunes), stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 69.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 10 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 22.6 times more Manganese, 34.5 times more Phosphorus, 1.5 times more Potassium, 78.2 times more Selenium and 23.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Energy, 233.2 times more Fat, 415.8 times more Saturated Fat, more Omega 3, 727.8 times more Omega 6, 2.8 times more Fiber and 18.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein