Oil Roasted Sunflower Seeds have 7.6 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Potato Skin?
Oil Roasted Sunflower Seeds VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Potato Skin:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 35.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Potato Skin:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Phosphorus, 34.3 times more Selenium and 1.6 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.9 times more Calcium, 3.7 times more Copper, 10.8 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 6.4 times more Potassium and 383.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 67.6 times more Fat, 35.8 times more Saturated Fat and 140.8 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 5.7 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 300 calories.