Oil Roasted Sunflower Seeds have 6.9 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Peeled Potatoes?
Oil Roasted Sunflower Seeds VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Peeled Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 527.8 times more Vitamin E than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 46.3 times more Vitamin C and 4.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Peeled Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2 times more Iron, 2.2 times more Manganese, 4.1 times more Phosphorus, 37.9 times more Selenium and 2.8 times more Zinc than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 4.7 times more Potassium and 346.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Peeled Potatoes contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 74.5 times more Fat, 39.5 times more Saturated Fat, 155.3 times more Omega 6 and 1.7 times more Protein than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Peeled Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 300 calories.