Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Peeled Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Peeled Potatoes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.3 times more Vitamin B1, 14.7 times more Vitamin B2, 3.1 times more Vitamin B3, 13.6 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin B9, 3633 times more Vitamin E and 1.4 times more Vitamin K than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 6.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Peeled Potatoes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 10.8 times more Copper, 13.8 times more Iron, 6.4 times more Magnesium, 14.9 times more Manganese, 28.5 times more Phosphorus, 1.5 times more Potassium, 260.7 times more Selenium and 19.3 times more Zinc than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 50.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.9 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 3.5 times more Sugars, 5.9 times more Fiber and 11.7 times more Protein than Boiled Peeled Potatoes.
- Both Oil Roasted Sunflower Seeds and Boiled Peeled Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6