Lets compare vitamin content per 1 kilogram of Boiled Peeled Potatoes vs Toasted Sunflower Seeds:
Boiled Peeled Potatoes no Salt have 5.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 15 times more Vitamin B2, 3.2 times more Vitamin B3, 13.9 times more Vitamin B5, 3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Peeled Potatoes vs Toasted Sunflower Seeds:
Boiled Peeled Potatoes no Salt have 77.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 11 times more Copper, 22 times more Iron, 6.5 times more Magnesium, 15.1 times more Manganese, 29 times more Phosphorus, 1.5 times more Potassium and 19.6 times more Zinc than Boiled Peeled Potatoes no Salt.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 6.4 times more Fiber and 10.1 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Boiled Peeled Potatoes no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.