Toasted Sunflower Seed Kernels no Salt have 7.2 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is very high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Toasted Sunflower Seeds?
Boiled Peeled Potatoes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Toasted Sunflower Seeds:
100 calories of Boiled Peeled Potatoes have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 38 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Peeled Potatoes no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Toasted Sunflower Seeds:
100 calories of Boiled Peeled Potatoes have 4.8 times more Potassium and 557.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus and 2.7 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Boiled Peeled Potatoes no Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 78.9 times more Fat, 31.8 times more Saturated Fat, 162.3 times more Omega 6 and 1.4 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Boiled Peeled Potatoes no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.