Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Potatoes
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Potatoes
390g
Oil Roasted Sunflower Seeds have 7.7 times more energy per 100g than Potatoes. It has very high energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Potatoes?
Oil Roasted Sunflower Seeds VS Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B5, 2 times more Vitamin B9 and 472.5 times more Vitamin E than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B6, 137.7 times more Vitamin C and 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.8 times more Manganese, 2.6 times more Phosphorus, 25.4 times more Selenium and 2.3 times more Zinc than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 1.5 times more Iron, 1.4 times more Magnesium, 6.8 times more Potassium and 395.6 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Potatoes lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Whole Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 74.1 times more Fat, 36.8 times more Saturated Fat, 139 times more Omega 6 and 1.3 times more Protein than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 5.9 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 in 300 calories.