Nutrient Comparison: Oil Roasted Sunflower Seeds VS Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Potatoes:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.9 times more Vitamin B3, 23.5 times more Vitamin B5, 2.7 times more Vitamin B6, 15.6 times more Vitamin B9, 3633 times more Vitamin E and 1.6 times more Vitamin K than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 17.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Potatoes:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 16.4 times more Copper, 5.3 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 20 times more Phosphorus, 195.5 times more Selenium and 17.4 times more Zinc than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 51.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.7 times more Energy, 570 times more Fat, 282.7 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Sugars, 5 times more Fiber and 9.8 times more Protein than Potatoes.
- 7 ounces of Potatoes provide inadequate amounts of Omega 3 and Omega 6