Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Mashed Potato Granules. It has very high energy density when compared to other foods. Granules of Dehydrated Mashed Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Mashed Potato Granules?
Oil Roasted Sunflower Seeds VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dry Mashed Potato Granules:
300 calories of Oil Roasted Sunflower Seeds have 12.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 84.6 times more Vitamin E than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 53.5 times more Vitamin C and 4.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dry Mashed Potato Granules:
300 calories of Oil Roasted Sunflower Seeds have 11.1 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Zinc than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 2.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Mashed Potato Granules contain similar levels of Magnesium and Manganese per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Granules of Dehydrated Mashed Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 59.7 times more Fat, 32.2 times more Saturated Fat, 119.4 times more Omega 6 and 1.5 times more Protein than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 5.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Mashed Potato Granules offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 in 300 calories.