Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dry Mashed Potato Granules:
- 14 ounces of Oil Roasted Sunflower Seeds have 20.1 times more Vitamin B5, 5.9 times more Vitamin B9 and 134.6 times more Vitamin E than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Vitamin B1, 33.6 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Mashed Potato Granules provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dry Mashed Potato Granules:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 17.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Selenium and 5.7 times more Zinc than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 1.5 times more Potassium and 22.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 95 times more Fat, 51.2 times more Saturated Fat, 1.4 times more Omega 3, 190 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Mashed Potato Granules offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6