Nutrient Comparison: Dry Mashed Potato Granules VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Toasted Sunflower Seeds:
- 14 ounces of Dry Mashed Potato Granules have 1.4 times more Vitamin B1 and 26.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20.5 times more Vitamin B5 and 6 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Toasted Sunflower Seeds:
- 14 ounces of Dry Mashed Potato Granules have 1.4 times more Potassium and 22.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 18 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus and 5.8 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 105.2 times more Fat, 43.1 times more Saturated Fat, 1.4 times more Omega 3, 207.7 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Granules of Dehydrated Mashed Potatoes.
- 14 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6