Nutrient Comparison: Dry Mashed Potato Granules VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Sunflower Seed Butter:
- 14 ounces of Dry Mashed Potato Granules have 8.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 13.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 84.8 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
- Both Granules of Dehydrated Mashed Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Sunflower Seed Butter:
- 14 ounces of Dry Mashed Potato Granules have 1.2 times more Potassium and 22.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 15.7 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Selenium and 5.4 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 3.7 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 102.2 times more Fat, 33.9 times more Saturated Fat, 54.1 times more Omega 6, 3 times more Sugars and 2.1 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6