Nutrient Comparison: Dry Mashed Potato Granules VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potato Granules versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Sunflower Seed Butter:
- 100 grams of Dry Mashed Potato Granules have 8.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 13.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 84.8 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
- 100 grams of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
- Both Granules of Dehydrated Mashed Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Sunflower Seed Butter:
- 100 grams of Dry Mashed Potato Granules have 1.2 times more Potassium and 22.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 15.7 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Selenium and 5.4 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potato Granules have 3.7 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 102.2 times more Fat, 33.9 times more Saturated Fat, 54.1 times more Omega 6, 3 times more Sugars and 2.1 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Dry Mashed Potato Granules provide inadequate amounts of Omega 6