Nutrient Comparison: Sunflower Seed Butter VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Hash Brown Potatoes:
- 14 ounces of Sunflower Seed Butter have 11.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 59.3 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.8 times more Vitamin B1 and 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Hash Brown Potatoes:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 16.1 times more Copper, 4.2 times more Iron, 28.3 times more Magnesium, 14.2 times more Manganese, 14.2 times more Phosphorus, 2 times more Potassium, 348 times more Selenium and 23.3 times more Zinc than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 127.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.5 times more Energy, 89 times more Fat, 28.7 times more Saturated Fat, 48.4 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Fiber and 8.4 times more Protein than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6