Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Hash Brown Potatoes
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Hash Brown Potatoes
366g
Sunflower Seed Butter has 7.5 times more energy per 100g than Frozen Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Hash Brown Potatoes?
Sunflower Seed Butter VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Hash Brown Potatoes:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2 and 7.9 times more Vitamin B9 than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 13.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 22.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Hash Brown Potatoes:
300 calories of Sunflower Seed Butter have 2.1 times more Copper, 3.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 46.2 times more Selenium and 3.1 times more Zinc than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.8 times more Iron, 3.7 times more Potassium and 956.9 times more Water than Sunflower Seed Butter no Salt.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.8 times more Fat, 3.8 times more Saturated Fat and 6.4 times more Omega 6 than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 9.6 times more Omega 3, 5.7 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6