Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Granules of Dehydrated Mashed Potatoes, which is very high in comparison to other foods. Dry Mashed Potato Granules having high energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Toasted Sunflower Seeds?
Dry Mashed Potato Granules VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dry Mashed Potato Granules vs Toasted Sunflower Seeds:
500 calories of Dry Mashed Potato Granules have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 44 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Granules of Dehydrated Mashed Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potato Granules vs Toasted Sunflower Seeds:
500 calories of Dry Mashed Potato Granules have 1.3 times more Magnesium and 2.4 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Copper, 3.8 times more Iron, 2.8 times more Phosphorus and 3.5 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potato Granules have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 63.2 times more Fat, 25.9 times more Saturated Fat, 124.8 times more Omega 6 and 1.3 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Granules of Dehydrated Mashed Potatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.