Oil Roasted Sunflower Seeds have 5.6 times more energy per 100g than Microwaved Potatoes. It has very high energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Microwaved Potatoes?
Oil Roasted Sunflower Seeds VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Microwaved Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B9 than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 77.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Microwaved Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Manganese, 1.9 times more Phosphorus, 34.7 times more Selenium and 2.6 times more Zinc than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 1.6 times more Iron and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Potatoes contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 91 times more Fat, 48.2 times more Saturated Fat, 189.6 times more Omega 6 and 1.5 times more Protein than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 in 300 calories.