Nutrient Comparison: Oil Roasted Sunflower Seeds VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Microwaved Potatoes:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 15.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 19.5 times more Vitamin B9 than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Microwaved Potatoes:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 7.1 times more Manganese, 10.8 times more Phosphorus, 195.5 times more Selenium and 14.5 times more Zinc than Microwaved Potatoes.
- Both Oil Roasted Sunflower Seeds and Microwaved Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 4.6 times more Fiber and 8.2 times more Protein than Microwaved Potatoes.
- Both Oil Roasted Sunflower Seeds and Microwaved Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6