Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Oil Roasted Sunflower Seeds have 7.3 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has very high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Oil Roasted Sunflower Seeds VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 51.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 6 times more Potassium, 804 times more Sodium and 371.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 100.3 times more Fat, 96.7 times more Saturated Fat and 1.3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 300 calories.