Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 7.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 13.8 times more Iron and 1.2 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 110 times more Sodium and 50.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 7.3 times more Energy, 732.9 times more Fat, 706.8 times more Saturated Fat, 1.3 times more Carbohydrate, 13.5 times more Sugars, 5.3 times more Fiber and 9.8 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.