Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Seeded Raisins. It has very high energy density when compared to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Seeded Raisins?
Oil Roasted Sunflower Seeds VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Seeded Raisins?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Seeded Raisins:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 77.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 39 times more Vitamin B9 than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.3 times more Vitamin B2 and 9.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Seeded Raisins:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 65.2 times more Selenium and 14.5 times more Zinc than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 3.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Seeded Raisins contain similar levels of Iron per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Seeded Raisins lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 47.5 times more Fat, 19.9 times more Saturated Fat, 140.2 times more Omega 6 and 4 times more Protein than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 6.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Seeded Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Seeded Raisins provide inadequate amounts of Omega 3 in 300 calories.