Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Seeded Raisins:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 154.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 78 times more Vitamin B9 than Seeded Raisins.
While Seeded Raisins contain 4.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Seeded Raisins:
Oil Roasted Sunflower Seed Kernels have 3.1 times more Calcium, 6 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 7.8 times more Manganese, 15.2 times more Phosphorus, 130.3 times more Selenium and 28.9 times more Zinc than Seeded Raisins.
While Seeded Raisins contain 1.7 times more Potassium and 9.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2 times more Energy, 95 times more Fat, 39.7 times more Saturated Fat, 2.2 times more Omega 3, 280.4 times more Omega 6, 1.6 times more Fiber and 8 times more Protein than Seeded Raisins.
While Seeded Raisins contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Seeded Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.