Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Rambutan per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Rambutan:
- 100 grams of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B1, 12.7 times more Vitamin B2, 3.1 times more Vitamin B3, 385.6 times more Vitamin B5, 39.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Rambutan:
- 100 grams of Oil Roasted Sunflower Seeds have 4 times more Calcium, 27.3 times more Copper, 12.2 times more Iron, 18.1 times more Magnesium, 6.1 times more Manganese, 126.6 times more Phosphorus, 11.5 times more Potassium and 65.1 times more Zinc than Canned Rambutan.
- While 100 g of Rambutan Canned in Syrup contain 50.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 7.2 times more Energy, 244.3 times more Fat, 11.8 times more Fiber and 30.9 times more Protein than Canned Rambutan.
- Both Oil Roasted Sunflower Seeds and Canned Rambutan offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein