Oil Roasted Sunflower Seeds have 7.2 times more energy per 100g than Canned Rambutan. It has very high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Rambutan?
Oil Roasted Sunflower Seeds VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Rambutan?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Rambutan:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 53.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 2.4 times more Vitamin B3 and 32.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Rambutan:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 17.5 times more Phosphorus, 1.6 times more Potassium and 9 times more Zinc than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 1.8 times more Calcium and 365.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Rambutan contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 33.8 times more Fat, 1.6 times more Fiber and 4.3 times more Protein than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Rambutan offer comparable quantities of Energy per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein