Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than RALSTON Wheat Bran flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or RALSTON Wheat Bran flakes?
Oil Roasted Sunflower Seeds VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs RALSTON Wheat Bran flakes:
300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 22.4 times more Vitamin B1, 39.5 times more Vitamin B2, 33.3 times more Vitamin B3, 6.5 times more Vitamin B5, 13 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12, 330.8 times more Vitamin C, more Vitamin D and 3.4 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs RALSTON Wheat Bran flakes:
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 1.4 times more Phosphorus and 5.6 times more Selenium than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 24 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2 times more Potassium, 296.5 times more Sodium and 18.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.1 times more Fat, 10.8 times more Saturated Fat, 17.4 times more Omega 6 and 1.3 times more Protein than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5.3 times more Carbohydrate, 8.4 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and RALSTON Wheat Bran flakes offer comparable quantities of Energy per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 in 300 calories.