Nutrient Comparison: Oil Roasted Sunflower Seeds VS RALSTON Wheat Bran flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs RALSTON Wheat Bran flakes:
- 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 14.7 times more Vitamin B1, 26 times more Vitamin B2, 21.9 times more Vitamin B3, 4.3 times more Vitamin B5, 8.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 217.9 times more Vitamin C, more Vitamin D and 2.2 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and RALSTON Wheat Bran flakes provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs RALSTON Wheat Bran flakes:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 5.2 times more Copper, 2.1 times more Phosphorus and 8.5 times more Selenium than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 15.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 195.3 times more Sodium and 12.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 15.3 times more Fat, 16.3 times more Saturated Fat, 26.4 times more Omega 6 and 2 times more Protein than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.5 times more Carbohydrate, 5.5 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and RALSTON Wheat Bran flakes offer comparable quantities of Omega 3 per 14 ounces.