Oil Roasted Sunflower Seeds have 6.6 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Refried Beans?
Oil Roasted Sunflower Seeds VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Refried Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B9 and 61.4 times more Vitamin E than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 35.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Refried Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Refried Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Refried Beans:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.9 times more Phosphorus, 2 times more Selenium and 1.4 times more Zinc than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 2.2 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 4.3 times more Potassium, 811.3 times more Sodium and 332.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Refried Beans contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Fat, 1.7 times more Saturated Fat and 14.4 times more Omega 6 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 13.7 times more Omega 3, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Refried Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3