Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Refried Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Refried Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 11.3 times more Vitamin B3, 36.7 times more Vitamin B5, 7.7 times more Vitamin B6, 21.3 times more Vitamin B9, 403.7 times more Vitamin E and 1.5 times more Vitamin K than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 5.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Refried Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Refried Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 14 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 7.2 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium, 13.5 times more Selenium and 9 times more Zinc than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 123.3 times more Sodium and 50.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.6 times more Energy, 25.5 times more Fat, 11.2 times more Saturated Fat, 94.8 times more Omega 6, 1.7 times more Carbohydrate, 5.8 times more Sugars, 2.9 times more Fiber and 4 times more Protein than Canned Refried Beans.
- While 5 oz of Canned Refried Beans contain 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.