Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, dinner, rye?
Oil Roasted Sunflower Seeds VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rolls, dinner, rye:
300 calories of Oil Roasted Sunflower Seeds have 8.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 51.6 times more Vitamin E than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, dinner, rye provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rolls, dinner, rye:
300 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 1.3 times more Iron and 448.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, dinner, rye contain similar levels of Magnesium per 300 calories.
300 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.3 times more Fat, 5.6 times more Saturated Fat and 25.2 times more Omega 6 than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 4.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, dinner, rye offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 in 300 calories.