Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Rolls, dinner, rye:
Oil Roasted Sunflower Seed Kernels have 18.1 times more Vitamin B5, 12.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 106.9 times more Vitamin E than Rolls, dinner, rye.
Both Oil Roasted Sunflower Seed Kernels and Rolls, dinner, rye have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Rolls, dinner, rye:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Calcium, 9 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 7.2 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium and 5.4 times more Zinc than Rolls, dinner, rye.
While Rolls, dinner, rye contain 216.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, 15.1 times more Fat, 11.7 times more Saturated Fat, 1.6 times more Omega 3, 52.1 times more Omega 6, 2.7 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Rolls, dinner, rye.
While Rolls, dinner, rye contain 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.