Oil Roasted Sunflower Seeds have 8.7 times more energy per 100g than Boiled Salsify. It has very high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Salsify?
Oil Roasted Sunflower Seeds VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Salsify?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Salsify:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 22 times more Vitamin E than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 36.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled Salsify have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Salsify:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 2.3 times more Phosphorus, 15 times more Selenium and 2 times more Zinc than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 4.7 times more Calcium, 5.1 times more Potassium and 457.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Salsify contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 34.7 times more Fat, 19.8 times more Saturated Fat and 61.4 times more Omega 6 than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 5.8 times more Carbohydrate, 8.1 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Salsify offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in 300 calories.