Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Sauerkraut with Liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Sauerkraut with Liquids
1579g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Canned Sauerkraut with Liquids. It has very high energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Sauerkraut with Liquids?
Oil Roasted Sunflower Seeds VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Sauerkraut with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 and 8.3 times more Vitamin E than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, 416.4 times more Vitamin C and 130.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Sauerkraut with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 4.2 times more Selenium than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 10.7 times more Calcium, 1.7 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 11 times more Potassium, 6865.1 times more Sodium and 1871.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Sauerkraut with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.8 times more Fat, 6.7 times more Saturated Fat and 32.3 times more Omega 6 than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 12.7 times more Omega 3, 5.8 times more Carbohydrate, 17.8 times more Sugars, 8.5 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Sauerkraut with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6