Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Sauerkraut with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Sauerkraut with Liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 15.2 times more Vitamin B1, 12.7 times more Vitamin B2, 28.9 times more Vitamin B3, 74.6 times more Vitamin B5, 6.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 259.5 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 13.4 times more Vitamin C and 4.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Sauerkraut with Liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 2.9 times more Calcium, 18.8 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 13.8 times more Manganese, 57 times more Phosphorus, 2.8 times more Potassium, 130.3 times more Selenium and 27.4 times more Zinc than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 220.3 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 31.2 times more Energy, 366.4 times more Fat, 207.9 times more Saturated Fat, 2.5 times more Omega 3, 1006.1 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Sugars, 3.7 times more Fiber and 22 times more Protein than Canned Sauerkraut with Liquids.
- 1 pound of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein