Nutrient Comparison: Oil Roasted Sunflower Seeds VS Agar Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Agar Seaweed:
- 1 pound of Oil Roasted Sunflower Seeds has 64 times more Vitamin B1, 12.7 times more Vitamin B2, 75.1 times more Vitamin B3, 23 times more Vitamin B5, 24.8 times more Vitamin B6, 2.8 times more Vitamin B9, 41.8 times more Vitamin E and 1.3 times more Vitamin K than Agar Seaweed.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Agar Seaweed:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Calcium, 29.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 227.8 times more Phosphorus, 2.1 times more Potassium, 111.7 times more Selenium and 9 times more Zinc than Agar Seaweed.
- While 1 lb of Raw Agar Seaweed contains 59.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 22.8 times more Energy, 1710 times more Fat, 1178 times more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, 11.1 times more Sugars, 21.2 times more Fiber and 37.1 times more Protein than Agar Seaweed.
- 1 pound of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein