Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Salsify
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Salsify
366g
Oil Roasted Sunflower Seeds have 7.2 times more energy per 100g than Salsify. It has very high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Salsify?
Oil Roasted Sunflower Seeds VS Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Salsify?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Salsify:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Salsify.
While 300 kcal of Raw Salsify contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 52.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Salsify provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Salsify:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2.1 times more Phosphorus, 13.5 times more Selenium and 1.9 times more Zinc than Salsify.
While 300 kcal of Raw Salsify contain 5 times more Calcium, 1.3 times more Magnesium, 5.7 times more Potassium and 361 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Salsify contain similar levels of Iron and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 35.5 times more Fat than Salsify.
While 300 kcal of Raw Salsify contain 5.9 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Salsify offer comparable quantities of Energy and Protein per 300 calories.