Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Kelp Seaweed. It has very high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Kelp Seaweed?
Oil Roasted Sunflower Seeds VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Kelp Seaweed:
300 calories of Oil Roasted Sunflower Seeds have 28.8 times more Vitamin B6 and 3 times more Vitamin E than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.6 times more Vitamin B9, 37.5 times more Vitamin C and 293.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Kelp Seaweed:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Phosphorus and 8.1 times more Selenium than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 26.6 times more Calcium, 9.2 times more Iron, 13.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium, 1069.3 times more Sodium, 3.3 times more Zinc and 729.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kelp Seaweed contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.7 times more Fat, 2.1 times more Saturated Fat and 124.2 times more Omega 6 than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 5.8 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kelp Seaweed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 in 300 calories.