Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Snack, Mixed Berry Bar
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Snack, Mixed Berry Bar
78.3g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snack, Mixed Berry Bar?
Oil Roasted Sunflower Seeds VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snack, Mixed Berry Bar:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 81 times more Vitamin E than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snack, Mixed Berry Bar:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.9 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium and 230.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snack, Mixed Berry Bar contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat and 11.4 times more Omega 6 than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 2.4 times more Omega 3, 4 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snack, Mixed Berry Bar offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3