Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, granola bar, QUAKER, DIPPS, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, DIPPS, all flavors having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Oil Roasted Sunflower Seeds VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 14.3 times more Vitamin B5, 5.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 7 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Oil Roasted Sunflower Seeds have 6.7 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 110.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 4 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.5 times more Saturated Fat, 2.4 times more Omega 3, 3.5 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber