Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, popcorn, caramel-coated, without peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, caramel-coated, without peanuts?
Oil Roasted Sunflower Seeds VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 61.6 times more Vitamin B5, 20.6 times more Vitamin B6, 34.1 times more Vitamin B9 and 22 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 5.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Oil Roasted Sunflower Seeds have 11 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 6.9 times more Manganese, 10 times more Phosphorus, 3.2 times more Potassium, 15.8 times more Selenium and 6.5 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 94.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Fat, 1.4 times more Saturated Fat, 6.1 times more Omega 6, 1.5 times more Fiber and 3.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 6.8 times more Omega 3, 4.7 times more Carbohydrate and 23.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein