Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, popcorn, caramel-coated, without peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 84.6 times more Vitamin B5, 28.3 times more Vitamin B6, 46.8 times more Vitamin B9 and 30.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 15.2 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 9.5 times more Manganese, 13.7 times more Phosphorus, 4.4 times more Potassium, 21.7 times more Selenium and 9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 68.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 4 times more Fat, 2 times more Saturated Fat, 8.4 times more Omega 6, 2 times more Fiber and 5.3 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 4.9 times more Omega 3, 3.5 times more Carbohydrate and 17.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.