Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato chips, barbecue-flavor:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 8.2 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain more Vitamin A, 56.7 times more Vitamin C and 5.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, potato chips, barbecue-flavor have similar amounts of Vitamin B3 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato chips, barbecue-flavor:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Calcium, 7.3 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 195.5 times more Selenium and 5.3 times more Zinc than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 2.5 times more Potassium and 181.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Energy, 1.7 times more Fat, 1.8 times more Saturated Fat, 2.9 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 3.7 times more Omega 3, 2.4 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.