Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato chips, barbecue-flavor:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 8.2 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- While 5 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 56.7 times more Vitamin C and 5.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato chips, barbecue-flavor:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 7.3 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 195.5 times more Selenium and 5.3 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 5 oz of Snacks, potato chips, barbecue-flavor contain 2.5 times more Potassium and 181.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 1.7 times more Fat, 1.8 times more Saturated Fat, 2.9 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 5 oz of Snacks, potato chips, barbecue-flavor contain 3.7 times more Omega 3, 2.4 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.