Oil Roasted Sunflower Seeds VS Snacks, Potato Chips, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, potato chips, plain, salted:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, potato chips, plain, salted.
- While 300 kcal of Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B3, 21.9 times more Vitamin C and 7.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, potato chips, plain, salted:
- 300 calories of Oil Roasted Sunflower Seeds have 6.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 6.7 times more Phosphorus, 28.1 times more Selenium and 4.3 times more Zinc than Snacks, potato chips, plain, salted.
- While 300 kcal of Snacks, potato chips, plain, salted contain 2.8 times more Potassium and 195.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, plain, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.9 times more Saturated Fat, 3.9 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Snacks, potato chips, plain, salted.
- While 300 kcal of Snacks, potato chips, plain, salted contain 4.9 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber