Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato chips, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Snacks, potato chips, plain, salted:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, potato chips, plain, salted.
- While 1 lb of Snacks, potato chips, plain, salted contains 19.6 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Snacks, potato chips, plain, salted:
- 1 pound of Oil Roasted Sunflower Seeds has 4.1 times more Calcium, 7.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 7.4 times more Phosphorus, 31.3 times more Selenium and 4.8 times more Zinc than Snacks, potato chips, plain, salted.
- While 1 lb of Snacks, potato chips, plain, salted contains 2.5 times more Potassium and 175.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Fat, 2.1 times more Saturated Fat, 4.3 times more Omega 6, 9.4 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Snacks, potato chips, plain, salted.
- While 1 lb of Snacks, potato chips, plain, salted contains 4.4 times more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, plain, salted offer comparable quantities of Energy per one pound.