Nutrient Comparison: Snacks, potato chips, plain, salted VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, salted versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Toasted Sunflower Seeds:
- 1 pound of Snacks, potato chips, plain, salted has 15.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Toasted Sunflower Seeds:
- 1 pound of Snacks, potato chips, plain, salted has 2.4 times more Potassium and 175.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Calcium, 7.8 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus and 4.9 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, plain, salted has 4.5 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Fat, 1.8 times more Saturated Fat, 4.7 times more Omega 6, 3.7 times more Fiber and 2.7 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Toasted Sunflower Seeds offer comparable quantities of Energy per one pound.