Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, salted vs Toasted Sunflower Seeds:
Snacks, potato chips, plain, salted have 15.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Snacks, potato chips, plain, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, salted vs Toasted Sunflower Seeds:
Snacks, potato chips, plain, salted have 2.4 times more Potassium and 175.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 7.8 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus and 4.9 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, plain, salted have 4.5 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.8 times more Saturated Fat, 4.7 times more Omega 6, 3.7 times more Fiber and 2.7 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Snacks, potato chips, plain, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.