Oil Roasted Sunflower Seeds have 3.4 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Soybeans?
Oil Roasted Sunflower Seeds VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Soybeans:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B3, 11.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 30.2 times more Vitamin E than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 21.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Soybeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Soybeans:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 4 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese and 3.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.6 times more Saturated Fat and 2.2 times more Omega 6 than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 25.4 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3